Nourish your body and soul with expert prenatal massage at TouchPoint Bodywork. Designed to ease pregnancy discomfort, boost circulation, and support gentle well-being.
✓ Relieve back pain
✓ Reduces swelling
What Prenatal Massage Can Do for You
Pregnancy brings physical and emotional changes that deserve specialized care. Prenatal massage is designed to ease common discomforts like lower back pain, hip tension, and swelling, while promoting relaxation and better sleep. With supportive positioning that allows for safe prone or semi-reclined comfort—even in the third trimester—you’ll enjoy relief in ways most massages can’t offer. This service is tailored specifically for expecting mothers and is not recommended for high-risk pregnancies.
personalized service
What to Expect During Your Prenatal Massage in Centennial, CO
Your prenatal massage begins with a short consultation to ensure comfort and safety. You’ll then relax on an extra-large, ADA-compliant massage table equipped with a specialized bolstering system that allows you to lie face-down—even in the third trimester. This position takes pressure off your body, provides a welcome alternative to constant side-lying, and gives the therapist better access to areas like the lower back and hips. The table can also tilt into a semi-reclined position, ensuring full support and adaptability for every stage of pregnancy.
Benefits of Prenatal Massage
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Alleviates Back & Hip Discomfort
Pregnancy places added stress on the lower back and hips, often causing ongoing pain. Prenatal massage eases this with targeted pressure and slow, soothing strokes that release muscle tension. With a specialized bolstering system, clients can lie face-down safely, giving the therapist better access to common pain points like the lumbar spine and hips—areas difficult to reach with side-lying massage alone.
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Boosts Circulation & Reduces Swelling
Increased fluid and blood production during pregnancy can lead to swelling in the feet, hands, and legs. Massage stimulates circulation and lymphatic flow, encouraging fluid movement and reducing edema. This not only eases discomfort but also supports oxygen and nutrient delivery for both mother and baby, contributing to overall prenatal wellness.
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Supports Emotional Wellbeing
Emotional ups and downs are common during pregnancy. Prenatal massage helps calm the nervous system, reducing stress hormones while boosting mood-enhancing chemicals like serotonin. It also provides a safe, nurturing space that helps mothers reconnect with their changing bodies. Through therapeutic touch, clients often find emotional relief, and a renewed sense of calm and confidence as they prepare for motherhood.
What TouchPoint Bodywork customers are saying
Over
100+
5 star reviews and growing
★★★★★
There truly aren’t enough good things I could say about Kimberly and her work. She listened so intuitively to what my body needed and created such a safe, healing space. I can’t recommend TouchPoint enough.
Alyssa B.
Frequently Asked Questions
What’s the difference between a regular massage and a prenatal massage?
Prenatal massages use gentler techniques, pregnancy-safe oils, and specialized tables/bolsters. They avoid certain pressure points and abdominal work, focusing instead on supporting comfort and safety.
What is the week limit for prenatal massage?
Massage is safely given throughout all trimesters for low-risk pregnancies. High-risk conditions may require medical clearance.
When should I start prenatal massage?
Most women begin prenatal massage in the second trimester after confirming a low-risk pregnancy; some wait until after the first trimester to ease miscarriage concerns. However, prenatal massage is not recommended for high-risk pregnancies and should be avoided unless cleared by a healthcare provider.
What areas cannot be massaged during pregnancy?
Avoid deep abdominal pressure and strong stimulation of certain points associated with the uterus. Areas with increased sensitivity or risk are carefully avoided, and only techniques that are safe for pregnancy are used throughout the session.
Can I lay on my stomach for massage while pregnant?
Yes — you can lie on your stomach during a prenatal massage as TouchPoint Bodywork’s table setup can safely support your body. Proper cushioning and positioning help relieve pressure and ensure comfort, even in later stages of pregnancy.
Book Now, Feel Better Sooner
Schedule your therapy massage session in Centennial, CO and start feeling the benefits.